Spiced Chops with Mango-Mint Salsa

Name: Spiced Chops with Mango-Mint Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoons chili powder; 0 teaspoons crushed red pepper; 2 Tbsps chopped fresh mint; 0 teaspoons ground allspice; 1 Tbsp fresh lemon juice; 1 teaspoons grated lemon rind; 355 milliliters finely chopped peeled mango; 454 grams boneless center-cut loin pork chops, trimmed; 0 teaspoons salt; 2 teaspoons sugar

Need a gluten free and dairy free main course? Spiced Chops with Mango-Mint Salsa could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 225 calories. If you have chili powder, lemon juice, lemon rind, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.

Ingredients you will need

Pork

Equipment you will use

Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add pork; cook 4 minutes on each side or until done.

Ingredients you will need

Pork

Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl.

Ingredients you will need

Lemon Juice

Lemon Peel

Red Pepper

Mango

Sugar

Mint

Equipment you will use

Bowl

Serve with pork.

Ingredients you will need

Pork

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

chili powder 0teaspoons

crushed red pepper 2Tbsps

chopped fresh mint 0teaspoons

ground allspice 1Tbsp

fresh lemon juice 1teaspoons

grated lemon rind 355milliliters

finely chopped peeled mango 454grams

boneless center-cut loin pork chops, trimmed 0teaspoons

salt 2teaspoons

sugar

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Teutonic Gamay Pinot Noir Blend 1787 AD with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.