Southwest Chicken and Chili Stew

Name: Southwest Chicken and Chili Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 12 baked tortilla chips, coarsely crushed; 118 milliliters medium carrot, sliced; 532 milliliters Progresso® chicken broth (from 32-oz carton); 237 milliliters Green Giant® Valley Fresh Niblets® frozen corn; 1 teaspoon cornstarch; 2 teaspoons Gold Medal® all-purpose flour; 2 Tbsps finely chopped fresh cilantro; 4 cloves garlic, finely chopped; 1 teaspoons ground cumin; 1 medium to 2 medium jalapeño chiles, seeded, diced; 0 teaspoons pepper; 237 milliliters medium red bell pepper, diced; 0 teaspoons salt; 454 grams boneless skinless chicken breasts or thighs; 59 milliliters cold water

The recipe Southwest Chicken and Chili Stew could satisfy your American craving in approximately 45 minutes. For $1.99 per serving, you get a main course that serves 4. One portion of this dish contains approximately 28g of protein, 5g of fat, and a total of 241 calories. Head to the store and pick up cornstarch, carrot, valley corn, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It will be a hit at your The Super Bowl event. It is a good option if you're following a dairy free diet.

Instructions

Remove fat from chicken.

Ingredients you will need

Whole Chicken

Cut chicken into 3/4-inch cubes. In 4-quart Dutch oven, heat 1/2 cup of the broth to boiling. Cook chicken in broth about 5 minutes, stirring occasionally, until white.

Ingredients you will need

Whole Chicken

Broth

Equipment you will use

Dutch Oven

Remove chicken from broth with slotted spoon.

Ingredients you will need

Whole Chicken

Broth

Equipment you will use

Slotted Spoon

Add garlic and chiles to broth in Dutch oven; cook over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.

Ingredients you will need

Chili Pepper