Sole with Tarragon-Butter Sauce

Name: Sole with Tarragon-Butter Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 5 teaspoons butter, cut into small pieces; 177 milliliters dry white wine; 1 Tbsp chopped fresh chives; 2 teaspoons chopped fresh tarragon; 1 Tbsp minced fresh garlic; 177 milliliters fat-free, lower-sodium chicken broth; 4 servings Rice Amandine; 1 teaspoons salt, divided; 79 milliliters finely chopped shallots; 680 grams sole fillets

Sole with Tarragon-Butter Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 22g of protein, and 8g of fat. If you have sole fillets, butter, shallots, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sprinkle fish with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Fish

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add 2 fillets to pan; cook 2 minutes on each side or until desired degree of doneness.

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Frying Pan

Remove from pan; cover and keep warm. Repeat procedure with remaining fish.

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Fish

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Frying Pan

Add wine and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes).

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Wine

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Frying Pan

Remove from heat; stir in remaining 1/4 teaspoon salt, butter, chives, and tarragon. Spoon sauce over fish; serve immediately.

Ingredients you will need

Tarragon

Butter

Chives

Sauce

Fish

Salt

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 5teaspoons

butter, cut into small pieces 177milliliters

dry white wine 1Tbsp

chopped fresh chives 2teaspoons

chopped fresh tarragon 1Tbsp

minced fresh garlic 177milliliters

fat-free, lower-sodium chicken broth 4servings

Rice Amandine 1teaspoons

salt, divided 79milliliters

finely chopped shallots 680grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.