SoCal Veggie Burgers

Name: SoCal Veggie Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 237 milliliters alfalfa sprouts; 8 butter lettuce leaves; 1 Tbsp CARRO SLAW; 355 milliliters shredded carrots; 355 milliliters cooked frozen edamame; 118 milliliters thinly sliced English cucumber; 1 garlic clove; 0 teaspoons ground cumin; 4 servings EDAMAME HUMMUS; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 1 Tbsp lemon juice; 2 Tbsps lemon juice; 2 Tbsps extra-virgin olive oil; 0 teaspoons pepper; 1 Tbsp tahini (sesame paste); 4 slices tomato, about 1/4 in. thick; 4 servings BURGERS AND VEGETABLES; 2 teaspoons vegetable oil; 4 veggie burger patties, such as Amys Kitchen

SoCal Veggie Burgers is a dairy free main course. This recipe makes 4 servings with 338 calories, 20g of protein, and 19g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up cucumber, butter lettuce leaves, garlic clove, and a few other things to make it today. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat a grill to medium (350 to 450). Make hummus: Whirl garlic, tahini, oil, lemon juice, cumin, salt, and edamame in a food processor until mostly smooth.

Ingredients you will need

Lemon Juice

Edamame

Garlic

Hummus

Tahini

Cumin

Salt

Cooking Oil

Equipment you will use

Food Processor

Grill

Make slaw: In a medium bowl, toss carrots with lemon juice, salt, and pepper; let stand 15 minutes, stirring occasionally.

Ingredients you will need

Lemon Juice

Carrot

Pepper

Salt

Equipment you will use

Bowl

Brush veggie patties with oil and grill, turning once, until grill marks appear, about 6 minutes.

Ingredients you will need

Veggie Burger

Cooking Oil

Equipment you will use

Grill

Arrange 1 lettuce leaf on each of 4 plates. Top each with a veggie burger patty and 2 tbsp. hummus. Divide slaw, tomato, cucumber, and sprouts between burgers and top each with another lettuce leaf.

Ingredients you will need

Veggie Burger

Lettuce Leaf