Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

Name: Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters bagged baby spinach leaves; 0 teaspoons freshly ground black pepper; 6 larges egg whites; 3 larges eggs; 2 Tbsps fat-free milk; 177 milliliters prechopped onion; 1 Dash hot pepper sauce; 237 milliliters finely diced red bell pepper; 0 teaspoons salt; 57 grams 1/2 cup shredded smoked mozzarella cheese; 4 sourdough English muffins, split

You can never have too many main course recipes, so give Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches a try. This recipe makes 4 servings with 145 calories, 14g of protein, and 7g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. Head to the store and pick up bell pepper, sourdough muffins, milk, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat broiler.

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Broiler

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

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Whisk

Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add bell pepper and onion; saut 4 minutes or until tender. Reduce heat to medium.

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Bell Pepper

Onion

Pour egg mixture into pan; let egg mixture set slightly. Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion. Cook 3 minutes. Wrap handle of pan with foil; place pan under broiler. Broil 1 minute or until set and lightly browned.

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Wrap