Slow-Cooked Beef and Barley Soup

Name: Slow-Cooked Beef and Barley Soup
Prep time: 3 h 17 min
Cook time: 3 h 17 min
Total time: 3 h 17 min
Yield: 7
Cuisine: Global
Ingredients: 808 grams no-salt-added beef broth; 411 grams no-salt-added stewed tomatoes, undrained; 1 Tbsp all-purpose flour; 283 grams package frozen mixed vegetables; 1 teaspoons ground pepper; 237 milliliters frozen chopped onion; 158 milliliters pearl barley; 680 grams lean boneless round steak, cut into 1-inch pieces; 0 teaspoons salt; 1 teaspoons salt; 1 teaspoon salt-free herb-and-spice blend (Mrs Dash); 237 milliliters water

Slow-Cooked Beef and Barley Soup might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 271 calories, 28g of protein, and 6g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. Head to the store and pick up no-salt-added beef broth, round steak, pearl barley, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 1 person found this recipe to be scrumptious and satisfying. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 3 hours and 17 minutes.

Instructions

Combine steak, flour, and 1/4 teaspoon salt in a large zip-top plastic bag; shake bag to coat steak.

Ingredients you will need

All Purpose Flour

Shake

Steak

Salt

Equipment you will use

Ziploc Bags

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steak; cook until browned on all sides.

Ingredients you will need

Steak

Combine steak, tomatoes, and remaining ingredients in a 4-quart electric slow cooker. Cover and cook on high 3 to 3 1/2 hours or on low 8 hours until steak is tender.

Ingredients you will need

Tomato