Skinny Italian Sausage Soup

Name: Skinny Italian Sausage Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 10
Cuisine: Mediterranean, Italian, European
Ingredients: 2 slices bacon; 1 can (15 or 19 oz) cannellini beans, drained, rinsed; 2 cloves garlic, finely chopped; 237 milliliters fat-free half-and-half or regular half-and-half; 1 teaspoon Italian seasoning; 227 grams lean Italian turkey sausage, casings removed; 828 milliliters reduced-sodium chicken broth (from 32-oz carton); 237 milliliters large onion, chopped; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 2 larges russet potatoes, cut into 1/2-inch cubes (about 4 cups); 1 teaspoons salt; 946 milliliters chopped fresh kale or Swiss chard leaves; 946 milliliters water

Skinny Italian Sausage Soup might be a good recipe to expand your soup repertoire. One serving contains 193 calories, 11g of protein, and 7g of fat. This gluten free recipe serves 10. If you have water, seasoning, onion, and a few other ingredients on hand, you can make it. 1 person found this recipe to be flavorful and satisfying. This recipe is typical of Mediterranean cuisine. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside.

Ingredients you will need

Bacon

Equipment you will use

Paper Towels

Dutch Oven

Sauce Pan

Remove and discard drippings from saucepan.

Equipment you will use

Sauce Pan

In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink.

Ingredients you will need

Sausage

Equipment you will use

Sauce Pan

Drain well on paper towels; set aside.

Equipment you will use

Paper Towels

In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth.

Ingredients you will need

Italian Seasoning

Potato

Garlic

Pepper

Broth

Onion

Water

Salt

Equipment you will use

Sauce Pan

Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.

Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Ingredients you will need

Potato

Sausage

Bacon

Beans