Simmered Sicilian Chicken

Name: Simmered Sicilian Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters hot cooked angel hair (about 6 ounces uncooked pasta); 0 teaspoons black pepper; 0 teaspoons crushed red pepper; 158 milliliters fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 4 garlic cloves, minced; 118 milliliters pitted green olives, quartered; 79 milliliters sweet Marsala wine; 2 teaspoons olive oil, divided; 118 milliliters chopped onion; 2 teaspoons dried oregano; 237 milliliters seedless red grapes, halved; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves

Simmered Sicilian Chicken is a dairy free recipe with 4 servings. One portion of this dish contains approximately 11g of protein, 6g of fat, and a total of 419 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have flour, skinned, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.

Ingredients you will need

Whole Chicken

Shake

Equipment you will use

Ziploc Bags

Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add chicken; saut 2 minutes on each side.

Ingredients you will need

Whole Chicken

Remove from pan; keep warm.

Equipment you will use

Frying Pan

Heat 1 teaspoon olive oil in pan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion, oregano, red pepper, and garlic; saut 3 minutes or until onion is tender. Stir in broth and Marsala wine; reduce heat, and simmer 1 minute.

Ingredients you will need

Marsala