Sesame Tuna with Soy Miso Dressing

Name: Sesame Tuna with Soy Miso Dressing
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams tuna steaks (about 3/4 inch thick); 1 teaspoon coarse kosher salt; 2 eggs; 237 milliliters all-purpose flour; 1 teaspoon ground white pepper; 3 fluid ounces fluid ounces milk; 1 teaspoon onion powder; 32 grams package miso soup mix; 1 teaspoons seasoning salt; 177 milliliters sesame seeds, divided; 1 Tbsp soy sauce; 2 Tbsps vegetable oil; 1 Tbsp wasabi powder

Need a pescatarian main course? Sesame Tuna with Soy Miso Dressing could be an outstanding recipe to try. This recipe makes 2 servings with 984 calories, 52g of protein, and 54g of fat each. This recipe covers 57% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, miso soup mix, eggs, and a few other things to make it today. To use up the coarse kosher salt you could follow this main course with the Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} as a dessert. From preparation to the plate, this recipe takes about 24 minutes.

Instructions

In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.

Ingredients you will need

Seasoned Salt

Wasabi Powder

Onion Powder

Sesame Seeds

White Pepper

Kosher Salt

All Purpose Flour

Egg

Milk

Equipment you will use

Bowl

Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated.

Ingredients you will need

Sesame Seeds

Tuna Steak

All Purpose Flour

Dip

Egg

Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.

Ingredients you will need

Vegetable Oil

Tuna Steak

Fish

Equipment you will use

Frying Pan

To make the soy miso dressing, mix together the miso soup mix and soy sauce.

Ingredients you will need

Miso Soup

Soy Sauce

Miso

Heat in a small saucepan or microwave, and drizzle over steaks.

Ingredients you will need

Steak

Equipment you will use

Microwave

Sauce Pan

Equipment

Ingredients

Servings:

227grams

tuna steaks (about 3/4 inch thick)1teaspoon

coarse kosher salt 2

eggs 237milliliters

all-purpose flour 1teaspoon

ground white pepper 3fluid ounces

fluid ounces milk 1teaspoon

onion powder 32grams

package miso soup mix 1teaspoons

seasoning salt 177milliliters

sesame seeds, divided 1Tbsp

soy sauce 2Tbsps

vegetable oil 1Tbsp

wasabi powder

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.