Sesame Tilapia

Name: Sesame Tilapia
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 clove garlic, minced; 2 servings fresh ground black pepper to taste; 1 teaspoon Italian seasoning; 2 servings kosher salt to taste; 59 milliliters sesame oil; 227 grams fillets tilapia

Sesame Tilapia requires approximately 1 hour and 15 minutes from start to finish. This recipe serves 2. One portion of this dish contains about 23g of protein, 29g of fat, and a total of 355 calories. A mixture of kosher salt, fillets tilapia, seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Honey Sesame Tilapia, Tilapian and Ginger-Sesame Roasted Vegetables, and Tilapian in Mushroom Sauce (Tilapian en Salsa de Champiñones).

Instructions

Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.

Ingredients you will need

Italian Seasoning

Kosher Salt

Sesame Oil

Tilapia

Garlic

Pepper

Equipment you will use

Bowl

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

Ingredients you will need

Marinade

Tilapia

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Bowl

Oven

Baking Pan

Ingredients

Servings:

1clove

garlic, minced 2servings

fresh ground black pepper to taste 1teaspoon

Italian seasoning 2servings

kosher salt to taste 59milliliters

sesame oil 227grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.