RecipesMagazine

Sesame Seaweed Salad

Sesame Seaweed Salad
Sesame Seaweed Salad might be just the side dish you are searching for. This recipe serves 4. This recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 103 calories, 2g of protein, and 9g of fat per serving. Head to the store and pick up arame, sesame seeds, sesame oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Look through seaweeds for any small pebbles or debris and discard. Soak wakame and arame in separate bowls with cool water to cover generously until tender, 5 to 12 minutes for wakame and 9 to 10 minutes for arame.
Ingredients you will need
WakameWakame
WaterWater
Equipment you will use
BowlBowl
2
Drain well. Snip dulse into 2-in.-long pieces; don't soak.
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DulseDulse
3
Toast sesame seeds in a large frying pan over medium heat, stirring often, until golden, 3 to 4 minutes.
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Sesame SeedsSesame Seeds
ToastToast
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Frying PanFrying Pan
4
Pour into a bowl.
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BowlBowl
5
Add 1 tbsp. oil to the pan with the garlic and onions; saut over medium heat until softened, 1 minute.
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GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Remove from heat.
7
Add seaweeds, remaining 1 tbsp. oil, and soy sauce. Toss gently to coat well and let stand until dulse is softened, 5 minutes.
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Soy SauceSoy Sauce
DulseDulse
Cooking OilCooking Oil
8
Mix in sesame seeds.
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Sesame SeedsSesame Seeds
9
Taste and add rice vinegar if you like.
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Rice VinegarRice Vinegar
10
Serve warm or at room temperature.
11
*Buy dried seaweed at natural foods stores and Asian markets, loveseaweed.com, seaweed.net, ohsv.net, or great-eastern-sun.com.
Ingredients you will need
SeaweedSeaweed
12
Adapted from the 2001 cookbook Growing Up in a Korean Kitchen by Hi Soo Shin Hepinstall.
DifficultyNormal
Ready In20 m.
Servings4
Health Score5
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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