Seared Wasabi-Glazed Salmon with "Forbidden" Rice

Seared Wasabi-Glazed Salmon with "Forbidden" Rice is a gluten free, dairy free, and vegetarian recipe with 4 servings. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 307 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have boned, jasmine tea bags, asian sesame oil, and a few other ingredients on hand, you can make it.

Instructions

Pour sesame oil into a 10- to 12-inch ovenproof frying pan over medium heat. When hot, add mango and stir often just until heated through, 1 1/2 to 2 minutes.

Ingredients you will need

Sesame Oil

Mango

Equipment you will use

Frying Pan

Scrape into a blender and add vinegar; whirl until very smooth, then whirl in enough white wine or water to give mixture a very thin, pourable consistency (about 1/4 cup).

Ingredients you will need

White Wine

Vinegar

Water

Equipment you will use

Blender

Pour sauce into a small, microwave-safe pitcher. Wipe pan clean.

Ingredients you will need

Sauce

Equipment you will use

Microwave

Frying Pan

In a 3- to 4-quart pan, combine 2 cups water and the tea bags; bring to a boil over high heat.

Ingredients you will need

Tea Bag

Water

Equipment you will use

Frying Pan

Remove tea bags and add rice and 1/2 teaspoon salt; stir, cover, and bring to a simmer. Reduce heat and simmer, covered, until rice is tender to bite, 45 to 55 minutes (about 20 minutes for jasmine rice).

Ingredients you will need

Jasmine Rice

Tea Bag

Rice

Salt

Meanwhile, in a small bowl, mix 2 1/2 tablespoons water, wasabi powder, and honey until blended. Rinse and dry salmon.

Ingredients you will need

Wasabi Powder

Salmon

Honey

Water

Equipment you will use

Bowl

Pour olive oil into the 10- to 12-inch ovenproof frying pan over medium-high heat. When hot, lay salmon pieces in pan, skinned side down; cook, turning once with a wide spatula, until lightly browned on both sides, 3 to 4 minutes total.

Ingredients you will need

Olive Oil