Seared Tuna Steaks with Caper Butter

Name: Seared Tuna Steaks with Caper Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 fresh tuna steaks, each about 8 ounces and 3/4 inch thick; 1 large bunch fresh arugula; 2 Tbsps capers, rinsed and dried; 4 servings extra-virgin olive oil, to coat tuna; 1 Tbsp finely diced red and/or yellow pepper; 4 servings salt and freshly ground black pepper; 4 Tbsps (1/2 stick) unsalted butter, room temperature

Seared Tuna Steaks with Caper Butter might be just the main course you are searching for. One serving contains 481 calories, 41g of protein, and 34g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your valentin day event. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. If you have tuna steaks, salt and pepper, and/or pepper, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Ingredients

Servings:

fresh tuna steaks, each about 8 ounces and 3/4 inch thick 1large bunch

fresh arugula 2Tbsps

capers, rinsed and dried 4servings

extra-virgin olive oil, to coat tuna 1Tbsp

finely diced red and/or yellow pepper 4servings

salt and freshly ground black pepper 4Tbsps

(1/2 stick) unsalted butter, room temperature

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.