Seared Sesame Tuna W/ginger Carrot Sauce

Name: Seared Sesame Tuna W/ginger Carrot Sauce
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters carrot juice; 2 teaspoons grated fresh ginger; 2 Tbsps fresh orange juice; 1 teaspoons red-pepper flakes; 2 Tbsps safflower oil; 1 scallion, green part only, thinly sliced; 0 teaspoons sesame oil; 30 milliliters wasabi coated sesame seeds; 2 teaspoons dark soy sauce; 2 Tbsps distilled white vinegar; 2 teaspoons white miso; 2 Tbsps white wine; 454 grams sushi-grade yellowfin tuna

Seared Sesame Tuna W/ginger Carrot Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 244 calories, 30g of protein, and 10g of fat per serving. Head to the store and pick up soy sauce, wasabi coated sesame seeds, miso, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 1 minutes.

Instructions

If you dont have carrot juice on hand, you can use about 3 large carrots and slice them into thick chunks.

Ingredients you will need

Carrot Juice

Carrot

Place them into a blender with 1/4 cup of water and blend until smooth.

Ingredients you will need

Water

Equipment you will use

Blender

Place pulp into a fine mesh strainer over a bowl to catch the juice. Press the blended carrot with the back of a wooden spoon to squeeze the juice from the pulp until you have 1/3 cup of juice.Using an immersion blender, add all sauce ingredients into a tall bowl but leaving out the scallion. Blend on low until miso is completely dissolved.

Ingredients you will need

Green Onions

Carrot

Juice

Sauce

Miso

Equipment you will use

Immersion Blender

Sieve

Wooden Spoon

Bowl

Pour into 4 serving dishes for dipping and add the scallions equally in each dish.Pan-Seared Tuna Instructions

Ingredients you will need

Green Onions

Tuna

Equipment you will use

Frying Pan

Ingredients1/8 Cup wasabi coated sesame seeds1 pound sushi-grade yellowfin tuna2 tablespoon safflower oil1 tablespoon sesame oil

Ingredients you will need

Sesame Oil

Sesame Seeds

Wasabi

Spread sesame seeds thinly over a small plate. Slice thawed tuna steak into 1 inch thick strips and press into seeds, turning to coat each side.

Ingredients you will need

Sesame Seeds

Tuna Steak

Spread

Seeds

Heat oil in a medium saute pan over medium-high heat. Gently place the tuna pieces into the hot pan and cook each side until seeds are golden, about 20 seconds per side.

Ingredients you will need

Seeds

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Remove tuna from pan and place on a paper-towel-lined plate and let rest for 1 minute, then cut each piece into 1/4-inch-thick slices.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Serve with a garnish of fresh, thinly-sliced ginger, chili sauce, wasabi and the ginger-carrot dipping sauce.Related Cheap Posts

Ingredients you will need

Dipping Sauce

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Carrot

Ginger

Wasabi

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Ingredients you will need

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Beef

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Ingredients you will need

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Cilantro

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Equipment

Ingredients

Servings:

79milliliters

carrot juice 2teaspoons

grated fresh ginger 2Tbsps

fresh orange juice 1teaspoons

red-pepper flakes 2Tbsps

safflower oil 1

scallion, green part only, thinly sliced 0teaspoons

sesame oil 30milliliters

wasabi coated sesame seeds 2teaspoons

dark soy sauce 2Tbsps

distilled white vinegar 2teaspoons

white miso 2Tbsps

white wine 454grams

sushi-grade yellowfin tuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.