Seared Arctic Char with Broccolini, Olives, and Garlic

Name: Seared Arctic Char with Broccolini, Olives, and Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams broccolini; 397 grams arctic char fillets with skin (each about 1/2 to 3/4 inch thick); 2 larges garlic cloves, chopped; 79 milliliters halved pitted Kalamata olives; 2 Tbsps extra-virgin olive oil, divided, plus additional for drizzling; 3 teaspoons finely slivered organic orange peel (orange part only; removed with zester), divided; 2 Tbsps (or more) white balsamic vinegar, divided

You can never have too many main course recipes, so give Seared Arctic Char with Broccolini, Olives, and Garlic a try. Watching your figure? This gluten free, dairy free, and primal recipe has 376 calories, 39g of protein, and 19g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have broccolini, arctic char fillets, kalamatan olives, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add broccolini and stir 1 minute.

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Broccolini

Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes.

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Broccolini

Water

Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel.

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Orange Zest

Garlic

Olives

Transfer mixture to bowl; set aside (do not clean skillet).

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Frying Pan

Bowl

Heat 1 tablespoon oil in same skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer.

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Fish

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Frying Pan

Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish.

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Balsamic Vinegar