Seafood Pasta

Seafood Pasta
Seafood Pasta might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 238 calories, 16g of protein, and 7g of fat each. Head to the store and pick up basil leaves torn, butter, olive oil, and a few other things to make it today. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

1
Preheat oven to 350 degrees. Cook pasta for just over half the cooking time (it should still be a little firm.)
Ingredients you will need
PastaPasta
Equipment you will use
OvenOven
2
Heat 1 tablespoon olive oil and 1 tablespoon butter in a heavy skillet over medium-high heat. Brown the scallops just until they get great color on the outside, about 45 seconds to a minute per side.
Ingredients you will need
Olive OilOlive Oil
ScallopsScallops
ButterButter
Equipment you will use
Frying PanFrying Pan
3
Remove to a plate and set aside.
4
Add another tablespoon of both olive oil and butter to the skillet. When hot, throw in shrimp and brown them, too. (Don't completely cook scallops or shrimp.)
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Olive OilOlive Oil
ScallopsScallops
ButterButter
ShrimpShrimp
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Frying PanFrying Pan
5
Remove to a plate and set aside.
6
Add a small splash of oil to the pan. Cook the garlic for 30 seconds, then pour in the wine.
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GarlicGarlic
WineWine
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Let it bubble up and reduce for a minute or two, then pour in the tomatoes (including juice.)
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TomatoTomato
JuiceJuice
8
Add salt, pepper, and red pepper flakes, then cook the sauce over medium-high heat for 10-15 minutes. Tear off two large sheets of heavy duty aluminum foil. Overlap them on an ovenproof platter (make the overlap about 6 inches or so) with some depth or in a baking sheet. Use your hands to press the foil flat against the platter.
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Red Pepper FlakesRed Pepper Flakes
PepperPepper
SauceSauce
SaltSalt
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Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
9
Pour the pasta onto the platter, then pour all the sauce over the pasta (juice and all). Next, pour on the seafood, making sure to add all the juices that may have dripped on the plate. Gather up the two ends of the foil and roll them down so that they're tightly sealed---do the same with the shorter sides.
Ingredients you will need
SeafoodSeafood
JuiceJuice
PastaPasta
SauceSauce
RollRoll
Equipment you will use
Aluminum FoilAluminum Foil
10
Place the platter into the oven and bake for 15 minutes, until the seafood is fully cooked and the flavors have all had a chance to meet and fall in love. To serve, open the foil and drizzle a little warm cream all over the top. Throw on basil at the end and serve.
Ingredients you will need
SeafoodSeafood
BasilBasil
CreamCream
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
DifficultyHard
Ready In35 m.
Servings12
Health Score4
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