Seafood Lasagna
You can never have too many main course recipes, so give Seafood Lasagnan a try. This recipe serves 12. One serving contains 325 calories, 17g of protein, and 18g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of gold flour, lasagna noodles, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. This recipe is typical of Mediterranean cuisine.
Instructions
Heat oven to 350F. Melt butter in 3-quart saucepan over low heat. Cook garlic in butter about 1 minute, stirring occasionally, until golden. Stir in flour. Cook, stirring constantly, until bubbly; remove from heat. Stir in milk and broth.
Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mozzarella cheese, onions, capers, tarragon and lemon pepper. Cook over low heat, stirring constantly, until cheese is melted.
Spread one-fourth of the cheese sauce (about 1 1/4 cups) in ungreased rectangular baking dish, 13x9x2 inches; top with 3 uncooked noodles.
Spread cottage cheese over noodles. Repeat with one-fourth of the cheese sauce and 3 noodles. Top with crabmeat, shrimp, one-fourth of the cheese sauce, the remaining noodles and cheese sauce.
Sprinkle with Parmesan cheese.
Bake uncovered about 40 minutes or until noodles are tender.
Let stand 15 minutes before cutting.