Sea Bass alla Fiorentina

Name: Sea Bass alla Fiorentina
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, plus more for seasoning fish; 397 grams crushed tomatoes; 473 milliliters all-purpose flour; 1 Tbsp chopped fresh basil leaves; 1 Tbsp chopped fresh parsley leaves; 3 garlic cloves, chopped; 3 Tbsps extra-virgin olive oil, plus 3 tablespoons; 0 teaspoons salt, plus more for seasoning fish; 680 grams c4 sea bass; 118 milliliters water

Sea Bass alla Fiorentina might be just the main course you are searching for. One serving contains 522 calories, 38g of protein, and 15g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up basil leaves, canned tomatoes, salt, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Watch how to make this recipe.

Season both sides of the fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.

Ingredients you will need

All Purpose Flour

Fish

Equipment you will use

Bowl

In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Frying Pan

Transfer fish to a plate.

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Fish

Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Paper Towels

Frying Pan

Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes.

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Tomato

Parsley

Garlic

Pepper

Water

Salt

Add the basil and the fish and heat for 2 minutes.

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Basil

Fish

Serve immediately.

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

1teaspoons

freshly ground black pepper, plus more for seasoning fish 397grams

crushed tomatoes 473milliliters

all-purpose flour 1Tbsp

chopped fresh basil leaves 1Tbsp

chopped fresh parsley leaves 3

garlic cloves, chopped 3Tbsps

extra-virgin olive oil, plus 3 tablespoons 0teaspoons

salt, plus more for seasoning fish 680grams

c4 sea bass 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.