Scrumptious Chicken Vegetable Stew

Name: Scrumptious Chicken Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams diced tomatoes with juice; 192 grams carrots, in 1/2-inch chunks; 118 milliliters low-fat chicken broth; 1 teaspoon crushed fennel seed; 8 garlic cloves, peeled and sliced; 1 teaspoon dried Italian herbs; 6 servings Parsley sprigs for garnish; 6 servings Salt and pepper, to taste; 907 grams boneless, skinless chicken thighs or breasts; 60 grams fresh spinach, shredded

You can never have too many main course recipes, so give Scrumptious Chicken Vegetable Stew a try. This recipe serves 6. One portion of this dish contains roughly 31g of protein, 7g of fat, and a total of 228 calories. It will be a hit at your Autumn event. This recipe from Allrecipes requires spinach, salt and pepper, garlic cloves, and parsley sprigs. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Chicken-and-Vegetable Stew, Chicken and Vegetable Stew, and Vegetable and Chicken Stew are very similar to this recipe.

Instructions

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Microwave

Bowl

Add more broth if needed.

Ingredients you will need

Broth

Garnish with parsley.

Ingredients you will need

Parsley

Equipment

Microwave

Bowl

Ingredients

Servings:

411grams

diced tomatoes with juice 192grams

carrots, in 1/2-inch chunks 118milliliters

low-fat chicken broth 1teaspoon

crushed fennel seed 8

garlic cloves, peeled and sliced 1teaspoon

dried Italian herbs 6servings

Parsley sprigs for garnish 6servings

Salt and pepper, to taste 907grams

boneless, skinless chicken thighs or breasts 60grams

fresh spinach, shredded

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are great choices for Vegetable Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Iron Horse Wedding Cuvee with a 4.1 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.

Iron Horse Wedding Cuvee

This is Iron Horse's most romantic bubbly. We describe it as dangerously, deliciously easy to drink, fruit forward, dry and elegant, with tiny bubbles and a remarkabley long finish.