Scallops on the Half Shell

Scallops on the Half Shell
One portion of this dish contains roughly 11g of protein, 8g of fat, and From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 450 degrees F.
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3
Remove the side muscles from the scallops and rinse with cold water and thoroughly pat dry.
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ScallopsScallops
WaterWater
4
Melt the butter in a medium saute pan over medium heat. Once the butter is melted add the garlic and a pinch of salt and cook for 30 seconds.
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ButterButter
GarlicGarlic
SaltSalt
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5
Remove the pan from the heat and toss in the bread crumbs until well combined. Set aside.
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BreadcrumbsBreadcrumbs
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6
In a small bowl, toss together the tomato, parsley and 1/4 teaspoon salt. Evenly divide the tomato mixture between 4 oven proof ramekins or scallop shells.
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ParsleyParsley
ScallopsScallops
Pasta ShellsPasta Shells
TomatoTomato
SaltSalt
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7
Place the scallops over the tomato mixture and top with the cracker or bread crumbs.
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ScallopsScallops
CrackersCrackers
TomatoTomato
8
Bake in the oven for 8 to 10 minutes or until golden brown on top.
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9
Serve immediately.

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Hindsight Wines Chardonnay
Hindsight Wines Chardonnay
Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.
DifficultyNormal
Ready In20 m.
Servings4
Health Score8
Dish TypesSide Dish
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