Savory Dill-Salmon Strudel

Name: Savory Dill-Salmon Strudel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter, melted; 355 milliliters cooked long-grain white rice; 1 Tbsp Dijon mustard; 59 milliliters dry breadcrumbs; 118 milliliters plain fat-free yogurt; 2 Tbsps chopped fresh dill; 59 milliliters chopped fresh parsley; 59 milliliters chopped green onions; 2 Tbsps fresh lemon juice; 8 sheets (18 x 14-inch) sheets frozen phyllo dough, thawed; 0 teaspoons salt; 340 grams skinless, boneless pink salmon in water, drained (such as Black Top)

Savory Dill-Salmon Strudel requires around 45 minutes from start to finish. One portion of this dish contains approximately 9g of protein, 9g of fat, and a total of 310 calories. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have pepper, butter, salt, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine the first 10 ingredients in a large bowl; gently fold in salmon.

Ingredients you will need

Salmon

Equipment you will use

Bowl

Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo dough with a damp towel to prevent drying); lightly coat with cooking spray.

Ingredients you will need

Cooking Spray

Filo Pastry

Equipment you will use

Cutting Board

Sprinkle about 1 1/2 teaspoons breadcrumbs evenly over the phyllo. Repeat layers with the remaining phyllo, cooking spray, and breadcrumbs, ending with phyllo.

Ingredients you will need

Cooking Spray

Breadcrumbs

Spoon salmon mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of salmon mixture on each end. Starting at long edge, roll up jelly-roll fashion.

Ingredients you will need

Salmon

Jelly