Sautéed Tilapia with Honey-Scallion Dressing

Name: Sautéed Tilapia with Honey-Scallion Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp canola oil; 0 teaspoons dark sesame oil; 2 Tbsps chopped green onions; 1 teaspoon bottled ground fresh ginger (such as Spice World); 1 Tbsp honey; 3 Tbsps fresh lemon juice; 1 Tbsp low-sodium soy sauce; 946 milliliters gourmet salad greens; 1 teaspoons salt; 680 grams tilapia fillets

Sautéed Tilapia with Honey-Scallion Dressing might be just the main course you are searching for. One portion of this dish contains about 35g of protein, 7g of fat, and a total of 226 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of honey, bottled ground ginger, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

Equipment you will use

Whisk

Bowl

To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Canola Oil

Fish

Equipment you will use

Frying Pan

Sprinkle fish evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

Ingredients you will need

Greens

Fish

Equipment you will use

Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

canola oil 0teaspoons

dark sesame oil 2Tbsps

chopped green onions 1teaspoon

bottled ground fresh ginger (such as Spice World)1Tbsp

honey 3Tbsps

fresh lemon juice 1Tbsp

low-sodium soy sauce 946milliliters

gourmet salad greens 1teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.