Salt & pepper squid

Name: Salt & pepper squid
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 1 teaspoons Chinese five spice powder; 1 serving little sesame oil, to serve; 3 sprigs few coriander to serve; 1 serving sweet chilli sauce, to serve; 400 grams squid, or smaller ones totalling the same weight (the tentacles can be cooked alongside, if you want)

Salt & pepper squid is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains around 0g of protein, 11g of fat, and a total of 97 calories. This recipe serves 4. A mixture of smaller ones totalling the same weight, olive oil, few coriander sprigs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 17 minutes. Salt And Pepper Squid, Salt & pepper squid, and Chilli, Salt and Pepper Squid are very similar to this recipe.

Instructions

Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.

Ingredients you will need

Squid

Equipment you will use

Kitchen Scissors

Using the tip of a very sharp knife, score the top in a neat criss-cross.

Equipment you will use

Knife

Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Sea Salt

Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all.

Ingredients you will need

Squid

Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl.

Equipment you will use

Frying Pan

Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.

Ingredients you will need

Sweet Chili Sauce