Salmon-Spinach Frittata

Name: Salmon-Spinach Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 213 grams salmon, drained; 8 larges eggs, lightly beaten; 3 Tbsps olive oil; 1 onion, chopped; 1 red bell pepper, seeded, thinly sliced; 8 servings Salt and pepper; 283 grams package frozen spinach, thawed, squeezed dry

Salmon-Spinach Frittata might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and primal recipe serves 8. One portion of this dish contains roughly 13g of protein, 11g of fat, and a total of 164 calories. Head to the store and pick up salt and pepper, eggs, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and bell pepper; cook, stirring often, until softened, about 5 minutes.

Ingredients you will need

Bell Pepper

Onion

Add spinach and salmon; season with salt and pepper. Saut until heated through.

Ingredients you will need

Salt And Pepper

Spinach

Salmon

Preheat broiler to high and set an oven rack about 5 inches from heat source.

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Oven

Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes.

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Vegetable

Salmon

Egg

Equipment you will use

Frying Pan

Spatula

Place skillet under broiler; cook until top is golden, 1 to 2 minutes. Slide frittata onto a platter and cut into wedges.

Equipment you will use

Broiler

Frying Pan

Equipment

Ingredients

Servings:

213grams

salmon, drained 8larges

eggs, lightly beaten 3Tbsps

olive oil 1

onion, chopped 1

red bell pepper, seeded, thinly sliced 8servings

Salt and pepper 283grams

package frozen spinach, thawed, squeezed dry

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hanna Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.