Salmon Puttanesca

Name: Salmon Puttanesca
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 794 grams diced tomatoes, undrained; 59 milliliters drained capers; 1 teaspoons crushed red pepper; 1 Tbsp chopped fresh parsley; 5 garlic cloves, minced; 79 milliliters pitted kalamata olives, chopped; 2 teaspoons olive oil; 414 milliliters large onion, diced (about; 1 kilograms salmon fillets; 1 teaspoons salt

The recipe Salmon Puttanesca could satisfy your Mediterranean craving in approximately 38 minutes. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains roughly 37g of protein, 14g of fat, and a total of 331 calories. If you have canned tomatoes, parsley, onion, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish, and cook 4 to 5 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Remove fish from pan; keep warm.

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Fish

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Frying Pan

Add onion and garlic to pan; saut 5 minutes or until tender and golden.

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Garlic

Onion

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Frying Pan

Add olives and next 5 ingredients; simmer 10 minutes or until sauce is thickened. Return fish to pan; cook until thoroughly heated.

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Olives

Sauce

Fish

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Frying Pan

Serve fish over sauce.

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Sauce

Fish

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Frying Pan

Ingredients

Servings:

794grams

diced tomatoes, undrained 59milliliters

drained capers 1teaspoons

crushed red pepper 1Tbsp

chopped fresh parsley 5

garlic cloves, minced 79milliliters

pitted kalamata olives, chopped 2teaspoons

olive oil 414milliliters

large onion, diced (about 1kilograms

salmon fillets 1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.