Salmon Croquettes with Rémoulade

Name: Salmon Croquettes with Rémoulade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 teaspoons butter; 1 teaspoon capers; 532 milliliters grated carrot; 118 milliliters chopped celery; 0 teaspoons dried tarragon; 2 larges egg whites; 79 milliliters plain fat-free yogurt; 2 teaspoons chopped fresh parsley; 2 teaspoons chopped green onions; 2 Tbsps low-fat mayonnaise; 118 milliliters chopped onion; 1 Dash hot pepper sauce; 340 grams pink salmon, skinless, boneless, and drained (such as Bumble Bee); 237 milliliters crushed saltine crackers (about 15 crackers), divided; 1 Tbsp whole-grain Dijon mustard; 2 teaspoons whole-grain Dijon mustard; 4 servings R[SPECIAL_CHAR

Salmon Croquettes with Rémoulade could be just the pescatarian recipe you've been looking for. This main course has 319 calories, 24g of protein, and 13g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have whole-grain dijon mustard, parsley, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Users who liked this recipe also liked Salmon Croquettes with Rémoulade Sauce, Crispy Salmon Croquettes with Remoulade Sauce, and Salmon Croquettes.

Instructions

To prepare rmoulade, combine first 9 ingredients in a bowl; cover and chill.

Equipment you will use

Bowl

To prepare croquettes, combine 1/3 cup yogurt, 1 tablespoon mustard, and egg whites in a bowl. Set aside.

Ingredients you will need

Egg Whites

Mustard

Yogurt

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Bowl

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add 1/2 cup onion and celery; cook 4 minutes or until tender. Cool slightly.

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Celery

Onion

Combine onion mixture, yogurt mixture, 1/2 cup crackers, 1/4 teaspoon dried tarragon, 1/8 teaspoon pepper, and salmon in a bowl; toss gently. Cover and chill 10 minutes. Divide salmon mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties evenly with remaining 1/2 cup crackers. Cover and chill 20 minutes.

Ingredients you will need

Dried Tarragon

Crackers

Pepper

Salmon

Yogurt

Onion

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Bowl

Combine carrot and 1/4 cup rmoulade in a bowl (reserve remaining sauce); toss gently to coat.

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Carrot

Sauce

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Bowl

Melt butter in a large nonstick skillet over medium-high heat.

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Butter

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Frying Pan

Add patties; reduce heat to medium. Cook 4 minutes on each side or until lightly browned.

Serve croquettes with carrot salad and remaining sauce.

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Carrot

Sauce

Garnish with fresh tarragon, if desired.

Ingredients you will need

Fresh Tarragon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 4teaspoons

butter 1teaspoon

capers 532milliliters

grated carrot 118milliliters

chopped celery 0teaspoons

dried tarragon 2larges

egg whites 79milliliters

plain fat-free yogurt 2teaspoons

chopped fresh parsley 2teaspoons

chopped green onions 2Tbsps

low-fat mayonnaise 118milliliters

chopped onion 1Dash

hot pepper sauce 340grams

pink salmon, skinless, boneless, and drained (such as Bumble Bee)237milliliters

crushed saltine crackers (about 15 crackers), divided 1Tbsp

whole-grain Dijon mustard 2teaspoons

whole-grain Dijon mustard 4servings

R[SPECIAL_CHAR

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Foley Johnson Carneros Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.