Salmon and Asparagus in Phyllo

Name: Salmon and Asparagus in Phyllo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 12 asparagus spears, trimmed and halved widthwise; 1 teaspoon dried tarragon; 2 Tbsps egg substitute; 113 grams reduced-fat cream cheese; 1 Tbsp finely chopped onion; 0 teaspoons pepper; 8 sheets phyllo dough (14 inches x 9 inches); 454 grams salmon fillets each); 0 teaspoons salt; 946 milliliters water

You can never have too many main course recipes, so give Salmon and Asparagus in Phyllo a try. Watching your figure? This pescatarian recipe has 348 calories, 29g of protein, and 14g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have asparagus spears, phyllo dough, cream cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, take a look at these similar recipes: Asparagus and Walnut Phyllo Pie (akan Asparagus Baklava) with Avgolemono Sauce, Phyllo Wrapped Asparagus, and Phyllo Wrapped Asparagus.

Instructions

In a large saucepan, bring water to a boil; add asparagus. Cook for 3 minutes or until crisp-tender.

Ingredients you will need

Asparagus

Water

Equipment you will use

Sauce Pan

Drain and rinse under cold water; pat dry and set aside.

Ingredients you will need

Water

In a small bowl, combine the cream cheese, egg substitute, onion, tarragon, salt and pepper; set aside.

Ingredients you will need

Salt And Pepper

Egg Substitute

Cream Cheese

Tarragon

Onion

Equipment you will use

Bowl

Place one sheet of phyllo dough on a work surface with a short side toward the bottom; spray with cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.

Ingredients you will need

Cooking Spray

Filo Pastry

Wrap

Equipment you will use

Plastic Wrap

Spread 2 rounded tablespoons of the cream cheese mixture over the bottom third of the rectangle to about the size of a salmon fillet. Top with six asparagus halves and one salmon fillet. Fold sides and bottom edge over fillet and roll up enclose salmon; trim end of phyllo if necessary. Spray with cooking spray.

Ingredients you will need

Cooking Spray

Salmon

Cream Cheese

Asparagus

Spread

Roll

Place seam side down on an ungreased baking sheet. Repeat with remaining ingredients.

Equipment you will use

Baking Sheet

Bake at 400° for 15-20 minutes or until golden brown.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

asparagus spears, trimmed and halved widthwise 1teaspoon

dried tarragon 2Tbsps

egg substitute 113grams

reduced-fat cream cheese 1Tbsp

finely chopped onion 0teaspoons

pepper 8sheets

phyllo dough (14 inches x 9 inches)454grams

salmon fillets each)0teaspoons

salt 946milliliters

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tobacco Road Pinot Noir, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.