Rockin' Moroccan Stew

Name: Rockin' Moroccan Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 80 milliliters 1/3 cup dried apricots, diced; 250 milliliters oz can artichoke hearts, reserve juice; 125 milliliters 1/2 cup black olives, pitted; 45 milliliters tbsp brown sugar; 796 milliliters 28 oz can diced tomatoes; 1 pinch pinch chili flakes; 1 milliliter 1/4 tsp cinnamon, ground; 750 milliliters cups couscous; 1 clove garlic, crushed; 1 milliliter 1/4 tsp ginger, ground; 250 milliliters cup dried green beans; 1 lemon, juiced; 1 milliliter 1/4 tsp nutmeg, ground; 80 milliliters 1/3 cup olive oil; 1 onion, chopped; 125 milliliters 1/2 cup prunes, pitted and halved; 1 red pepper, chopped; 1 pinch pinch saffron; 250 milliliters cup slivered almonds, toasted; 125 milliliters 1/2 cup soy chunks; 1 sweet potato, diced; 2 milliliters 1/2 tsp thyme; 250 milliliters cup vegetable broth made from bouillon; 1125 milliliters 1/2 cups boiling water

Need a vegan main course? Rockin' Moroccan Stew could be a spectacular recipe to try. One serving contains 1146 calories, 40g of protein, and 42g of fat. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up chili flakes, prunes, garlic, and a few other things to make it today. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert.

Instructions

In the wok, heat the oil and saut the onion and garlic.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Wok

Add the sweet potatoes, beans, red peppers, soy chunks, tomatoes and all the spices except for the saffron and cook at a high temperature for 5 minutes, stirring frequently.

Ingredients you will need

Sweet Potato