Roasted Butternut Squash With Indian Spices, Yogurt And Seeds

Name: Roasted Butternut Squash With Indian Spices, Yogurt And Seeds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 good sized butternut squash, peeled, seeded and cut into chunks; 1 Tbsp chopped cilantro; 1 cinnamon stick; 0 teaspoons ground cardamom; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 0 teaspoons ground turmeric; 1 jalapeno, cut in half, seeds removed; 237 milliliters plain, non-fat yogurt; 1 large red onion, sliced; 1 teaspoon salt; 1 Tbsp toasted and salted squash seeds (pepitas) or sunflower seeds; 237 milliliters vegetable broth (I prefer Better Than Bouillon brand)

The recipe Roasted Butternut Squash With Indian Spices, Yogurt And Seeds could satisfy your Indian craving in approximately 45 minutes. Watching your figure? This gluten free, primal, and vegetarian recipe has 668 calories, 28g of protein, and 12g of fat per serving. This recipe serves 1. Head to the store and pick up ground cardamom, sunflower seeds, ground coriander, and a few other things to make it today.

Ingredients

Servings:

good sized butternut squash, peeled, seeded and cut into chunks 1Tbsp

chopped cilantro 1

cinnamon stick 0teaspoons

ground cardamom 1teaspoons

ground coriander 1teaspoons

ground cumin 0teaspoons

ground turmeric 1

jalapeno, cut in half, seeds removed 237milliliters

plain, non-fat yogurt 1large

red onion, sliced 1teaspoon

salt 1Tbsp

toasted and salted squash seeds (pepitas) or sunflower seeds 237milliliters

vegetable broth (I prefer Better Than Bouillon brand)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc Blend. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 12 dollars per bottle.