Rise-and-Shine Muffins

Name: Rise-and-Shine Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 85 grams reduced-fat American cheese; 237 milliliters egg substitute; 4 whole-wheat English muffins, split and toasted; 113 grams turkey ham; 2 teaspoons reduced-calorie margarine, divided

Rise-and-Shine Muffins is a dairy free morn meal. One serving contains 330 calories, 21g of protein, and 15g of fat. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up turkey ham, egg substitute, margarine, and a few other things to make it today.

Instructions

Melt 1 teaspoon margarine in a large nonstick skillet over medium heat.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add turkey ham, and cook 1 minute on each side or until lightly browned.

Ingredients you will need

Whole Turkey

Ham

Remove from skillet; set aside, and keep warm.

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Frying Pan

Melt remaining 1 teaspoon margarine in skillet over medium heat.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add egg substitute; cook 45 seconds or until set, stirring occasionally.

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Egg Substitute

Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.

Ingredients you will need

Egg Substitute

Cheese