Red Lentil And Vegetable Soup With Chive Yogurt

Name: Red Lentil And Vegetable Soup With Chive Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 carrots, peeled, cut into 1/2-inch pieces; 1 Tbsp finely chopped fresh chives; 3 garlic cloves, minced; 2 Tbsps finely minced peeled ginger; 6 servings Kosher salt and freshly ground black pepper; 2 liters low-salt chicken broth or water; 118 milliliters nonfat Greek-style yogurt; 1 Tbsp extra-virgin olive oil; 473 milliliters red lentils, rinsed well; 118 milliliters finely chopped red onion; 1 russet potato, cut into 1/2-inch pieces; 473 milliliters (packed) spinach leaves

Red Lentil And Vegetable Soup With Chive Yogurt might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 338 calories, 24g of protein, and 5g of fat per serving. This recipe serves 6. Head to the store and pick up spinach leaves, nonfat yogurt, garlic cloves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes.