Pumpkin Seed Dried Cherry Trail Mix

Pumpkin Seed Dried Cherry Trail Mix
Pumpkin Seed Dried Cherry Trail Mix might be just the main course you are searching for. Watching your figure? This gluten free, primal, and vegan recipe has 439 calories, 15g of protein, and 28g of fat per serving. This recipe serves 6. A mixture of coarse salt, sunflower seeds, roasted pumpkin seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sunflower seeds you could follow this main course with the eggless banana bread , how to make vegan banana bread as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Preheat over to 300 degrees F.Line two baking sheets with parchment paper or silicone baking mats.In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds with the syrup until evenly coated.
Ingredients you will need
Sunflower SeedsSunflower Seeds
Pumpkin SeedsPumpkin Seeds
AlmondsAlmonds
SyrupSyrup
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
BowlBowl
2
Spread the nuts and seeds out in an even, single layer on the lined baking sheets and season with salt.
Ingredients you will need
SpreadSpread
SeedsSeeds
NutsNuts
SaltSalt
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Baking SheetBaking Sheet
3
Bake, stirring several times with a spatula or heavy duty, wooden scraping spoon, until just golden about 20 minutes.
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OvenOven
SpatulaSpatula
4
Remove from the oven. Cool the nuts and seeds completely on the baking sheet.
Ingredients you will need
SeedsSeeds
NutsNuts
Equipment you will use
Baking SheetBaking Sheet
OvenOven
5
Add the cherries and toss to combine.Store the trail mix in an airtight container at room temperature for up to two weeks.
Ingredients you will need
CherriesCherries
DifficultyMedium
Ready In35 m.
Servings6
Health Score32
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