Puffy Ramp Frittata

Name: Puffy Ramp Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 6 eggs, separated; 4 servings Kosher salt and freshly ground black pepper; 16 ramps, washed, whites sliced thinly, greens cut into 2-inch segments (see note above); 3 Tbsps unsalted butter, divided; 3 Tbsps minced fresh parsley, tarragon, chives, or a mix

You can never have too many morn meal recipes, so give Puffy Ramp Frittatan a try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 206 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have a mix, eggs, butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Adjust rack to 8 inches below broiler element and preheat broiler to high.

Equipment you will use

Broiler

Combine egg yolks, 3 egg whites, and the herbs in large bowl and whisk until homoegnous and frothy.

Ingredients you will need

Egg Whites

Egg Yolk

Herbs

Equipment you will use

Whisk

Bowl

Heat 1 tablespoon butter in a 10-inch non-stick or cast iron skillet over medium-high heat until foaming subsides.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add ramps, season with salt and pepper, and cook, stirring frequently, until lightly browned, about 2 minutes.

Ingredients you will need

Salt And Pepper

Ramps

Add to bowl with eggs and set aside. Wipe out skillet.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Bowl

Whisk egg whites in a large bowl until soft peaks form, about 3 minutes. Fold egg whites into beaten egg and ramp mixture. It's ok if it deflates significantly. Fold until a homogenous color is achieved. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Heat remaining 2 tablespoons butter in the same skillet over medium-high heat until foaming subsides, swirling the pan as the butter melts.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add egg mixture and cook, stirring with a rubber spatula and scraping the bottom and sides until partially set, about 30 seconds. Smooth top with spatula, then transfer to the broiler.

Ingredients you will need

Egg

Equipment you will use

Broiler

Spatula

Broil until lightly puffed and golden brown on top, about 4 minutes. Carefully loosen frittata with a thin metal spatula until it moves freely in the skillet. Invert onto a serving plate or cutting board.

Equipment you will use

Cutting Board