RecipesMagazine

Pot Roast Stew

Pot Roast Stew
Need a dairy free main course? Pot Roast Stew could be a spectacular recipe to try. One serving contains 218 calories, 18g of protein, and 11g of fat. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have pepper, beef broth, chives, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

1
Coat a large nonstick skillet with cooking spray; place over high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add beef; cook 5 minutes or until browned.
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BeefBeef
3
Remove beef; place in a 4 1/2-quart electric slow cooker.
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BeefBeef
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Slow CookerSlow Cooker
4
Add water and broth to pan, scraping pan to loosen browned bits; pour over beef in slow cooker.
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BrothBroth
WaterWater
BeefBeef
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Frying PanFrying Pan
5
Add potato and next 7 ingredients to slow cooker; stir well. Cover with lid; cook on high-heat setting 6 to 8 hours.
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PotatoPotato
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6
Lightly spoon flour into a dry measuring cup; level with a knife.
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All Purpose FlourAll Purpose Flour
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Measuring CupMeasuring Cup
KnifeKnife
7
Combine flour and 1/4 cup water in a bowl; stir well with a whisk until blended.
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All Purpose FlourAll Purpose Flour
WaterWater
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WhiskWhisk
BowlBowl
8
Add flour mixture, thyme, and chives to slow cooker; stir well. Cover and cook on high-heat setting for 20 minutes.
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ChivesChives
All Purpose FlourAll Purpose Flour
ThymeThyme
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Slow CookerSlow Cooker
DifficultyHard
Ready In45 m.
Servings8
Health Score14
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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