Pork, White Bean and Kale Stew

Name: Pork, White Bean and Kale Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters beef stock; 2 cans cannellini beans, drained and rinsed; 0 teaspoons cayenne pepper, or more if needed; 6 servings ParmesanÂ cheese, optional, for topping; 3 Tbsps extra virgin olive oil; 8 cloves garlic, minced; 2 liters kale, leaves only, chopped; 2 larges onions, diced; 2 teaspoons paprika; 907 grams pork, cubed; 6 servings salt and pepper, to taste; 946 milliliters diced tomatoes, with juice; 118 milliliters white wine, optional

Pork, White Bean and Kale Stew is a gluten free and dairy free main course. This recipe makes 6 servings with 759 calories, 46g of protein, and 41g of fat each. This recipe covers 53% of your daily requirements of vitamins and minerals. Head to the store and pick up beef stock, wine, extra virgin olive oil, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat oil in a large heavy pot over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add pork and cook until lightly browned.

Ingredients you will need

Pork

Add paprika and cayenne and continue to cook, stirring, for about 2 minutes.

Ingredients you will need

Ground Cayenne Pepper

Paprika

Add onions and garlic and cook until slightly soft.

Ingredients you will need

Garlic

Onion

Add wine to deglaze pan, the stock, tomatoes and kale, stirring until kale begins to soften enough that it can be submerged in the cooking liquid. Cover, reduce heat, and simmer for 15 minutes.

Ingredients you will need

Tomato