Pork Medallions with Balsamic-Shallot Sauce

Pork Medallions with Balsamic-Shallot Sauce
You can never have too many main course recipes, so give Pork Medallions with Balsamic-Shallot Sauce a try. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 3g of fat, and a total of 156 calories. This recipe serves 4. A mixture of salt, pork tenderloin, shallots, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.

Instructions

1
Cut tenderloin crosswise into 8 pieces.
2
Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small, heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
3
Combine salt, thyme, pepper, and allspice; rub over both sides of pork.
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AllspiceAllspice
PepperPepper
ThymeThyme
PorkPork
SaltSalt
Dry Seasoning RubDry Seasoning Rub
4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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5
Add pork to pan, and cook for 2 minutes on each side or until done.
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PorkPork
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Frying PanFrying Pan
6
Remove pork from pan; keep warm.
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PorkPork
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Frying PanFrying Pan
7
Reduce heat to medium.
8
Add shallots and butter to pan; cook 2 minutes, stirring occasionally.
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ShallotShallot
ButterButter
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Frying PanFrying Pan
9
Add brown sugar and vinegar to pan; cook 30 seconds or until sugar melts, stirring constantly. Spoon sauce over pork.
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Brown SugarBrown Sugar
VinegarVinegar
SauceSauce
SugarSugar
PorkPork
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Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score12
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