Pork and Black-Bean Chili

Name: Pork and Black-Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 298 grams fat-free beef broth; 425 grams black beans, drained black beans, drained and rinsed; 2 kilograms whole tomatoes (broken up with fingers); 2 teaspoons chili powder, optional; 473 milliliters cubed, cooked pork; 2 garlic cloves, minced; 1 green bell pepper, chopped; 3 Tbsps olive oil; 1 onion, chopped; 6 servings Salt and pepper

Pork and Black-Bean Chili might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 293 calories, 19g of protein, and 14g of fat. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion, pork, tomatoes, and a few other things to make it today.

Instructions

Prep time: 10 minutes

Cook time: 25 minutes In a large saucepan, heat the oil over medium heat. Stir in the pepper, onion, and garlic. Cook for 5 minutes or until soft. Stir in the pork.

Ingredients you will need

Garlic

Pepper

Onion

Pork

Cooking Oil

Equipment you will use

Sauce Pan

Cut leftover cooked pork into strips and divide into 1-cup portions. If you won't be using it in a dish within 2 days, freeze it, wrapped first in foil, then in plastic freezer wrap. TIP: If you plan to freeze this dish prepare all but the mashed potatoes (which you can cook and spoon over after you defrost the rest). TIP: You can freeze the chili-and all of these dishes-for up to 2 months in an airtight container or zip-close plastic bag.

Ingredients you will need

Cooked Pork