Pollock Montreal

Name: Pollock Montreal
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 4 slices Cheddar cheese; 340 grams fillets pollock fillets; 1 small green bell pepper, cut into strips; 1 teaspoons paprika; 4 slices (1/4 inch thick) red tomato; 1 small yellow onion, sliced

Pollock Montreal might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 411 calories, 46g of protein, and 20g of fat per serving. This recipe serves 2. Only Head to the store and pick up bell pepper, tomato, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Baked Pollock, Montreal Bagels, and Montreal Bagels are very similar to this recipe.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.

Ingredients you will need

Butter Flavored Cooking Spray

Equipment you will use

Baking Sheet

Oven

Season the pollock fillets with paprika and black pepper.

Ingredients you will need

Pollock Fillets

Black Pepper

Paprika

Place on baking sheet and layer with onion, green pepper, and tomato slices.

Ingredients you will need

Tomato Slices

Green Pepper

Onion

Equipment you will use

Baking Sheet

Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Ingredients you will need

Cheese