Penne with Tuna, Capers and Beans
You can never have too many main course recipes, so give Penne with Tuna, Capers and Beans a try. One serving contains 513 calories, 24g of protein, and 15g of fat. This recipe serves 5. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Head to the store and pick up salt and pepper, cannellini beans, capers, and a few other things to make it today.
Instructions
Bring a large pot of salted water to a boil.
Add pasta and cook until al dente, about 11 minutes or as package label directs.
Put tuna and oil from can into a small heatproof bowl and gently flake with a fork.
Add beans, capers and lemon juice. Stir to combine, taking care not to crush beans. Ladle in 1/2 cup of boiling water from pot with pasta.
Drain pasta and return to pot.
Add tuna mixture and olive oil; toss gently.
Sprinkle with grated Parmesan, top with basil and serve warm.