Pb & Greens Smoothie

Name: Pb & Greens Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Southern
Ingredients: 177 milliliters almond milk; 1 frozen banana; 3 ice cubes (no more, no less); 2 shafts of kale, leaves only; 3 Tbsps smooth peanut butter

Pb & Greens Smoothie might be just the Southern recipe you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 468 calories, 21g of protein, and 22g of fat per serving. This recipe serves 1. It works best as a morn meal, and is done in around 45 minutes. A mixture of smooth peanut butter, shafts of kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so yummy. Fuhrman’s Got Greens Smoothie, Drink Your Greens Smoothie, and Super Greens Smoothie.

Ingredients

Servings:

177milliliters

almond milk 1

frozen banana 3

ice cubes (no more, no less)2

shafts of kale, leaves only 3Tbsps

smooth peanut butter

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Maximin Grunhauser Herrenberg Riesling Kabinett with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.