Parsnip & Crab Soup

Name: Parsnip & Crab Soup
Prep time: 53 min
Cook time: 53 min
Total time: 53 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons peeled, minced fresh ginger; 2 cloves garlic, chopped; 1 leek, white part only, sliced into thin rings; 227 grams cooked lump crab meat; 2 Tbsps olive oil; 1 medium onion, chopped; 6 servings Chopped Italian parsley, mint, cilantro to garnish; 5 parsnips, peeled and chopped; 1 medium russet potato, peeled and diced into 1/2-inch cubes; 1 teaspoon salt; 710 milliliters vegetable or shellfish stock to cover

You can never have too many soup recipes, so give Parsnip & Crab Soup a try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 224 calories, 10g of protein, and 5g of fat each. It will be a hit at your Autumn event. If you have salt, garlic, shellfish stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 53 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Ingredients

Servings:

2teaspoons

peeled, minced fresh ginger 2cloves

garlic, chopped 1

leek, white part only, sliced into thin rings 227grams

cooked lump crab meat 2Tbsps

olive oil 1medium

onion, chopped 6servings

Chopped Italian parsley, mint, cilantro to garnish 5

parsnips, peeled and chopped 1medium

russet potato, peeled and diced into 1/2-inch cubes 1teaspoon

salt 710milliliters

vegetable or shellfish stock to cover

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Hindsight Wines Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.