Parmesan Orange Roughy

Name: Parmesan Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dry bread crumbs; 1 egg; 59 milliliters milk; 454 grams orange roughy fillets; 79 milliliters grated Parmesan cheese

Parmesan Orange Roughy might be just the main course you are searching for. One portion of this dish contains approximately 27g of protein, 6g of fat, and a total of 251 calories. This recipe serves 4. Head to the store and pick up orange roughy fillets, egg, milk, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a pescatarian diet. If you like this recipe, you might also like recipes such as Parmesan Orange Roughy, Orange Roughy Parmesan, and Garlic Parmesan Orange Roughy.

Instructions

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture.

Ingredients you will need

Parmesan