Parmesan Herb Baked Flounder

Name: Parmesan Herb Baked Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon dried basil; 59 milliliters dry breadcrumbs; 680 grams flounder fillets; 2 Tbsps minced green onions; 59 milliliters low-fat mayonnaise; 1 teaspoon dried oregano; 43 grams 1/3 cup (about grated Parmesan cheese; 0 teaspoons salt

You can never have too many main course recipes, so give Parmesan Herb Baked Flounder a try. One serving contains 224 calories, 26g of protein, and 10g of fat. This pescatarian recipe serves 4. A mixture of green onions, parmesan cheese, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place fish on a foil-lined baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Combine cheese, mayonnaise, and onions; spread evenly over fish.

Ingredients you will need

Mayonnaise

Cheese

Onion

Spread

Fish

Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray.

Ingredients you will need

Cooking Spray

Breadcrumbs

Fish

Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

dried basil 59milliliters

dry breadcrumbs 680grams

flounder fillets 2Tbsps

minced green onions 59milliliters

low-fat mayonnaise 1teaspoon

dried oregano 43grams

1/3 cup (about grated Parmesan cheese 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.