Parmesan Crusted Fish Fillets OAMC

Name: Parmesan Crusted Fish Fillets OAMC
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp dried basil; 1 Tbsp dried parsley; 118 milliliters fat free egg substitute or 1/2 cup egg white; 6 Tbsps flour; 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic; 118 milliliters low-fat buttermilk; 2 Tbsps olive oil; 118 milliliters grated parmesan cheese; 1 teaspoons pepper; 1 teaspoon salt; 680 grams tilapia fillets (or other white fish); 6 Tbsps yellow cornmeal

Parmesan Crusted Fish Fillets OAMC might be just the main course you are searching for. This recipe serves 6. One serving contains 272 calories, 31g of protein, and 10g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

1Tbsp

dried basil 1Tbsp

dried parsley 118milliliters

fat free egg substitute or 1/2 cup egg white 6Tbsps

flour 1teaspoon

garlic powder or 1 teaspoon fresh jarred minced garlic 118milliliters

low-fat buttermilk 2Tbsps

olive oil 118milliliters

grated parmesan cheese 1teaspoons

pepper 1teaspoon

salt 680grams

tilapia fillets (or other white fish)6Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.