Parmesan Chicken with Bow Ties
Parmesan Chicken with Bow Ties might be just the main course you are searching for. One portion of this dish contains approximately 36g of protein, 11g of fat, and A mixture of parmesan, onion, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.
Instructions
Cook pasta in boiling salted water until al dente, about 10minutes, or as label directs; add broccoli for final 3 minutes.
Drain, reserving 1 cup cooking liquid. Toss pasta and broccoli with 1 Tbsp. oil.
Warm remaining oil in a skillet over medium-high heat.
Add chicken, onion and garlic, sprinkle with salt and pepper; saut for 5 minutes.
Add tomatoes; saut for 2 minutes. Toss in pasta, broccoli, Parmesan and 1/2 cup of cooking liquid.