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Parmesan-Breaded Chicken with Creamy Sage Sauce

Parmesan-Breaded Chicken with Creamy Sage Sauce
Parmesan-Breaded Chicken with Creamy Sage Sauce might be just the main course you are searching for. One serving contains 366 calories, 43g of protein, and 10g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have less-sodium chicken broth, less-sodium chicken broth, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 47 minutes.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Combine breadcrumbs and next 4 ingredients in a shallow dish.
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BreadcrumbsBreadcrumbs
4
Combine 1 tablespoon lemon juice, cornstarch, and egg white in another shallow dish. Stir well with a whisk.
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Lemon JuiceLemon Juice
Corn StarchCorn Starch
Egg WhitesEgg Whites
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WhiskWhisk
5
Dip each chicken breast half in egg white mixture; dredge in breadcrumb mixture.
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Chicken BreastChicken Breast
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
DipDip
6
Place chicken breast halves on a wire rack; let stand 10 minutes.
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Chicken Breast HalvesChicken Breast Halves
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Wire RackWire Rack
7
Place a baking sheet in oven to heat while chicken stands.
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Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
OvenOven
8
Coat each chicken breast half well with cooking spray.
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Chicken BreastChicken Breast
Cooking SprayCooking Spray
9
Remove hot baking sheet from oven; coat with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Baking SheetBaking Sheet
OvenOven
10
Place chicken breast halves on baking sheet, and bake at 450 for 20 to 25 minutes or until chicken is done.
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Chicken Breast HalvesChicken Breast Halves
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
OvenOven
11
While chicken bakes, heat oil in a small saucepan over medium-high heat.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Sauce PanSauce Pan
12
Add shallots; saut 2 minutes or until tender.
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ShallotShallot
13
Sprinkle shallots with flour; stir well, and cook 1 minute.
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ShallotShallot
All Purpose FlourAll Purpose Flour
14
Add broth, wine, and 1 teaspoon lemon juice; bring to a boil. Reduce heat, and simmer 2 minutes or until thick, stirring occasionally.
Ingredients you will need
Lemon JuiceLemon Juice
BrothBroth
WineWine
15
Add butter, stirring with a whisk until butter melts. Stir in chopped sage and salt.
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ButterButter
SageSage
SaltSalt
Equipment you will use
WhiskWhisk
16
Serve immediately with chicken breast halves.
Ingredients you will need
Chicken Breast HalvesChicken Breast Halves
DifficultyExpert
Ready In47 m.
Servings4
Health Score30
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