Panko-Crusted Pork Chops with Creamy Herb Dressing

Name: Panko-Crusted Pork Chops with Creamy Herb Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 0 teaspoons chili powder; 1 teaspoon cider vinegar; 1 large egg white; 1 Tbsp fat-free milk; 2 teaspoons all-purpose flour; 1 Tbsp chopped fresh flat-leaf parsley; 0 teaspoons garlic powder; 1 Tbsp chopped green onions; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 Tbsp reduced-fat mayonnaise; 1 teaspoon low-sodium soy sauce; 0 teaspoons onion powder; 79 milliliters panko (Japanese breadcrumbs); 227 grams boneless center-cut loin pork chops (about 1/2 inch thick); 0 teaspoons salt; 2 Tbsps fat-free sour cream

Panko-Crusted Pork Chops with Creamy Herb Dressing might be just the main course you are searching for. One portion of this dish contains approximately 29g of protein, 14g of fat, and a total of 298 calories. This recipe serves 2. If you have soy sauce, chili powder, egg white, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert.

Instructions

To prepare pork, preheat oven to 45

Ingredients you will need

Pork

Equipment you will use

Oven

Combine first 6 ingredients in a shallow dish.

Combine soy sauce and egg white in a medium bowl, stirring with a whisk.

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Egg Whites

Soy Sauce

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Whisk

Bowl

Place panko in a shallow dish.

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Panko

Dredge pork in flour mixture; dip in egg mixture. Dredge in panko.

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All Purpose Flour

Panko

Pork

Dip

Egg

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add pork to pan; cook 1 minute on each side.

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Pork

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Frying Pan

Place pork on a baking sheet coated with cooking spray.

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Cooking Spray

Pork

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Baking Sheet

Bake at 450 for 6 minutes or until done.

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Oven

To prepare dressing, combine onions and the remaining ingredients.

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Onion

Serve dressing with pork.

Ingredients you will need

Pork

Equipment

Ingredients

Servings:

1teaspoon

canola oil 0teaspoons

chili powder 1teaspoon

cider vinegar 1large

egg white 1Tbsp

fat-free milk 2teaspoons

all-purpose flour 1Tbsp

chopped fresh flat-leaf parsley 0teaspoons

garlic powder 1Tbsp

chopped green onions 0teaspoons

ground cumin 0teaspoons

ground red pepper 1Tbsp

reduced-fat mayonnaise 1teaspoon

low-sodium soy sauce 0teaspoons

onion powder 79milliliters

panko (Japanese breadcrumbs)227grams

boneless center-cut loin pork chops (about 1/2 inch thick)0teaspoons

salt 2Tbsps

fat-free sour cream

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops works really well with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.