Panko Chicken Nuggets
You can never have too many main course recipes, so give Panko Chicken Nuggets a try. This recipe serves 4. One serving contains 489 calories, 29g of protein, and 33g of fat. If you have seasoning, garlic powder, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels.
Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides.
Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side.
Transfer chicken to the rack to cool.
Place in sealed container. Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.