Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash

Name: Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon Cajun spice; 237 milliliters dry white wine; 1 egg, beaten; 2 Tbsps all-purpose flour; 1 Tbsp minced fresh chives; 1 teaspoon chopped fresh parsley leaves; 1 teaspoon chopped fresh rosemary leaves; 1 teaspoon minced fresh tarragon leaves; 1 Tbsp minced fresh thyme leaves; 1 teaspoon minced fresh thyme leaves; 1 clove garlic, minced; 2 servings Grapeseed oil; 2 Tbsps grapeseed oil; 1 Idaho potato; 1 small red onion, thinly sliced; 2 servings Salt; 2 servings Salt and freshly ground black pepper; 1 squash; 2 skin-on, bone-in chicken breasts, cut airline-style, tenderloins removed; 2 Tbsps butter, unsalted; 1 zucchini

Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash might be just the main course you are searching for. This recipe makes 2 servings with 782 calories, 18g of protein, and 30g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. A mixture of squash, idaho potato, zucchini, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Watch how to make this recipe.

Heat a large saute pan over high heat and add the oil. Season both sides of chicken breast with salt and pepper, to taste. Sear the chicken, skin side down, 4 to 5 minutes. Reduce the heat to medium, flip the chicken, cover the pan and cook on second side for 7 to 8 minutes.

Ingredients you will need

Salt And Pepper

Chicken Breast

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

After second side has been cooked, add the wine, garlic, and herbs and continue to cook until the liquid is reduced by half.

Ingredients you will need

Garlic

Herbs

Wine

Transfer the chicken to a serving platter and allow it to rest.

Ingredients you will need

Whole Chicken

Remove the pan from the heat and whisk in the butter, scraping up the bits from the bottom of the pan.

Ingredients you will need

Butter

Equipment you will use

Whisk

Frying Pan

Serve the chicken with Potato-Vegetable Hash and the pan sauce.

Ingredients you will need

Vegetable

Whole Chicken

Potato

Sauce

Hash Browns

Equipment you will use

Frying Pan

Garnish with chives.

Ingredients you will need

Chives

Using a box grater, shred the potato, zucchini and squash, and add them to a large bowl.

Ingredients you will need

Zucchini

Potato

Squash

Equipment you will use

Box Grater

Bowl

Stir in the onion, egg, flour, garlic, herbs, and Cajun spice. Blend well.

Ingredients you will need

Cajun Seasoning

Garlic

All Purpose Flour

Herbs

Onion

Egg

Add more flour if mixture is too wet. The mixture should hold its shape when squeezed.

Ingredients you will need

All Purpose Flour

Heat a large saute pan over medium heat.

Equipment you will use

Frying Pan

Add 2 tablespoons grapeseed oil. Portion the hash into 2 cakes, then gently put them in the pan. Cook until golden brown, about 2 to 3 minutes, then flip and cook until the other side is browned.

Ingredients you will need

Grape Seed Oil

Hash Browns

Equipment you will use

Frying Pan

Remove them from the pan to a paper towel and season with salt, to taste.

Ingredients you will need

Salt