Pan-Seared Beef Filet with Green Peppercorn Sauce

Name: Pan-Seared Beef Filet with Green Peppercorn Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks, trimmed (1 inch thick); 1 teaspoons freshly ground black pepper; 1 teaspoon butter; 1 teaspoon cornstarch; 118 milliliters dry red wine; 1 teaspoon freshly ground green peppercorns; 0 teaspoons kosher salt; 177 milliliters fat-free, less-sodium beef broth; 59 milliliters finely chopped shallots (about 2 medium); 1 teaspoon water

You can never have too many main course recipes, so give Pan-Seared Beef Filet with Green Peppercorn Sauce a try. Watching your figure? This gluten free recipe has 208 calories, 26g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up kosher salt, shallots, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle steaks with black pepper and salt.

Ingredients you will need

Black Pepper

Steak

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steaks; cook 3 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Remove from pan; keep warm.

Equipment you will use

Frying Pan

Add shallots to pan; saut 30 seconds. Stir in wine; cook 2 minutes or until liquid is almost evaporated. Stir in broth and green pepper; cook 2 minutes.

Ingredients you will need

Green Pepper